Banana Smoothie
Yields 2 cups
Serving Size
1 C Milk*
2 Frozen Bananas
1/2 C Vanilla or Regular Yogurt
2 Tbs. Freshly Squeezed Lemon Juice
1 tsp. Vanilla
2 tsp. Flax Oil
2 Pitted Dates
3-4 Ice Cubes
* Note that all dairy and animal products may be substituted with soy or rice products

Blend together the milk, bananas, yogurt, lemon juice, vanilla, flax oil and dates until smooth. Add the ice cubes and blend until smooth. Serve immediately or pour into popsicle molds and freeze.