|
|
| Yields |
|
| Serving Size |
|
| 1 1/2 C |
Whole Wheat, Semolina Grind |
| 1/2 C |
Ground Flax Seed (contains 35% oil) |
| 1 1/2 C |
Pancake Mix or All Purpose Flour |
| 1/4 Tsp. |
Baking Powder |
| 1/4 Tsp. |
Baking Soda |
| 1 Tbs. |
Sugar |
| 1/4 Tsp. |
Salt |
| 2 Tbs. |
Olive or Canola Oil |
| 1 |
Egg or 2 Egg Whites To Reduce Cholesterol And Saturated Fat |
| 3 - 4 Cups |
(Approx.) Buttermilk To Preferred Consistency |
| *BAKE on griddle or electronic skillet at 375° to 400°F, or cook waffles on waffle iron. |