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| Yields |
24 Crackers |
| Serving Size |
2 1/2 x 2 1/2 inch Cracker |
| 1/4 C |
Flaxseed |
| 1/4 C |
Ground Flaxseed |
| 1 1/2 C |
All-Purpose Flour |
| 1/2 tsp. |
Baking Powder |
| 1/2 tsp. |
Salt |
| 4 tsp. |
Margarine or Butter, softened |
| 1/2 C |
Skim Milk |
• In a bowl of s stand-up mixer, add flaxseed, ground flax, flour, baking powder, salt and margarine or butter. With the paddle attachment, mix on low speed until the mixture resembles a coarse meal.
• Stir in milk and mix until mixture forms a soft dough. (You can also mix the dough by hand).
• Wrap dough in plastic wrap and chill 10 minutes.
• Divide the dough into quarters. Turn out onto a lightly floured board. Roll out very thin to a rectangle 2mm (1/16 inch) thick. Cut into 6 cm (2 1/2) squares.
• Transfer to an ungreased baking sheet.
• Repeat with the remainder of the dough.
• Preheat oven to 325¼ F.
• Bake 20 minutes until crisp and golden.
Variations
Onion: 1 Tbs. Powdered Onion Soup Mix
Cheese: 1 Cup Grated Cheddar Cheese.
Italian: 1 Tbs. Oregano and 1 Cup Grated Mozzerella Cheese.
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