Oven Fried Chicken
Yields 6 Servings
Serving Size 1 to 2 Pieces
1 Beaten Egg
3 Tbs. Skim Milk
1/2 C Ground Flaxseed
1/2 C Finely Crushed Unsalted Crackers
1/4 tsp. Black Pepper
1 Tbs. Dried Parsley Flakes
1 tsp. Paprika
1 tsp. Chili Powder
1 tsp. Garlic Powder
1 tsp. Seasoned Salt
2-3 lbs. Chicken Pieces
2 Tbs. Melted Butter*
• Preheat oven to 350° F.

• In a small bowl, combine egg and milk.

• In a shallow container, combine ground flax, cracker crumbs, pepper, parsley, paprika, chili, garlic and seasoned salt

• Skin chicken and rinse with water. Pat dry.

• Dip chicken pieces into egg mixture; coat with crumb mixture.

• Place chicken on greased 15 x 10 3/4 inch baking pan so pieces do not touch.

• Drizzle pieces with melted butter.

• Bake for 45 minutes or until chicken is tender and no longer pink. Do not turn chicken pieces while baking

*For a lower-fat version, omit the butter.