Flax Fried Rice
Serving Size
1 C Long Grain Rice
2 C Water
1/2 Tsp. Salt
2 Tsp. Canola Oil
3 Eggs, Beaten Well
1/2 C Diced Cooked Ham or Any Meat
3/4 C Frozen Mixed Vegetables (carrots, peas, corn), Thawed
2 Green Onions, Cut Into 1/4 in lengths
2 Tsp. Soy Sauce
1/2 Tsp. Sesame Oil
1/4 C Flax Seed, Toasted
• Rinse rice well in a sieve under cold running water. In a medium saucepan, bring water and salt to a boil, add rice, bring to a boil again, stirring with a fork. Reduce heat, cover, simmer slowly 20 minutes. Remove lid, allow steam to escape. Fluff rice with a fork. Cool, cover and place in refrigerator overnight.

• In a large non-stick skillet, over medium heat, heat canola oil.

• Add egg and fry until half cooked.

• Add rice, breaking up any lumps, stirring quickly to coat the rice.

• Reduce heat to medium low; add ham, vegetables and green onions.

• Cook, turning rice mixture gently but frequently, about 4 minutes.

• Add soy sauce, sesame oil and flax seed. Reduce heat to low, cover and cook 3 minutes.

*To toast flax seed, spread flax seeds in small metal pan. Bake at (350°F) for 3 to 5 minutes. Stir while toasting.