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Nutritional Analysis - Flaxseed ( Brown or Yellow Flaxseed )
Nutrient
Per 100 Grams
Calories (kcal)
492.000
Total Fat (g)
34.000
Saturated Fat (g)
3.196
Polyunsaturated Fat (g)
22.440
   Linoleic (g)
4.318
   Linolenic (g)
18.122
Monounsaturated Fat (g)
6.868
   Oleic (g)
6.868
Trans Fatty Acids (g)
 
Cholesterol (mg)
0.000
Phytosterols (mg)
 
Sodium** (mg)
34.000
Potassium** (mg)
681.000
Total Carbohydrate (g)
34.250
Dietary Fiber (g)
27.900
Sugars (g)
 
Protein (g)
19.500
Vitamin A (mcg RE)***
0.000
Vitamin C (mg)
1.300
Vitamin E (mg ATE)****
5.000
Thiamin (mg)
0.170
Riboflavin (mg)
0.160
Niacin (mg)
1.400
Vitamin B6 (mg)
0.927
Folate (mcg)
278.000
Vitamin B12 (mcg)
0.000
Pantothenic Acid (mg)
1.530
Calcium (mg)
199.000
Chromium (mcg)
 
Copper (mg)
1.041
Iron (mg)
6.220
Magnesium (mg)
362.000
Manganese (mg)
3.281
Phosphorus (mg)
498.000
Selenium (mcg)
5.500
Zinc (mg)
4.170